The Seven Minute Sit

Day one and I was high on life. My job didn't seem like a job and the sun was shining even brighter. This meditation could become addicting. Defintely had more energy.

What inspired me was a PBS Program: The New Medicine. Read more about Integrative Medicine here:

The New Medicine

Meditation/Relaxation can be traced back 3,000 years to Indian yogic practices and is also found in Christian literature and Jewish mystical traditions. It invokes a self-induced, qualitative shift in the state of one's consciousness, with related changes in cognitions and feelings that contribute to an enhanced sense of physical and emotional well-being.